Please note that we will be closed on
Tuesday December 17th
on account of inclement weather.
Relaxation — Meditation — Defense
Free Introductory Classes Every Week!
Sign Up Here!
5-9 year olds: 5:15-6:00 pm — Monday
5-9 year olds: 5:15-6:00 pm — Wednesday
8-12 year olds: 5:15-6:00 pm — Tuesday
6:00-7:00 pm — Tuesday/Thursday
7:00-8:00 pm — Monday/Thursday
8:00-9:00 pm — Monday/Wednesday
What is BOABOM?
Boabom is an Art of movement with roots in an ancient Tibetan system of Meditation and Defense. Designed to develop Vitality and Internal Energy, Boabom provides quick relief from stress. Through movement and breathing, Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being, all without contact or competition.
The Boston School of Boabom is the first school in the U.S. devoted to the transmission of these Arts. We offer two basic classes: Gentle Boabom (Seamm-Jasani): the Art of Active Relaxation, and Osseous Boabom: the Art of Defense and Energy.
Both are taught in a progressive continuum of new movements, by experienced, certified teachers who have devoted many years to the practice of the Boabom Arts. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy. Rather we focus on developing Imagination & Movement, Energy & Relaxation, Body & Mind. You can contact us or call for more information at (617) 480-8237. We teach classes throughout the week and are located in Brookline Village, just adjacent to Boston.
Free Intro Class — Saturdays at Noon & Wednesdays at 7 pm
The Boston School of Boabom offers a free introductory class every Saturday at noon and every Wednesday at 7 pm. Attendance at this class is not required before signing up for regular classes, but it is a great opportunity to learn more about Boabom and Seamm-Jasani. The class is one hour, requires no experience, and is open to everyone.